Lemon Chicken

Name: Lemon Chicken Recipe
Yield: 6
Ingredients: 3 lbs (1.5 kg) chicken pieces; 2 Tbs (30 ml) soy sauce; The zest of 1 lemon finely chopped; 1/3 cup (80 ml) lemon juice; 1 cup (250 ml) water; 1 Tbs (15 ml) sugar; 1 Tbs (15 ml) finely chopped fresh ginger; 1 tsp (5 ml) sesame oil; 1 tsp (5 ml) cornstarch (cornflour) mixed with; 1 Tbs (15 ml) water; Lemon slices and chopped scallions (spring onions) for garnish

Number of Servings: 6

Ingredients

3 lbs (1.5 kg) chicken pieces2 Tbs (30 ml) soy sauceThe zest of 1 lemon, finely chopped1/3 cup (80 ml) lemon juice1 cup (250 ml) water1 Tbs (15 ml) sugar1 Tbs (15 ml) finely chopped fresh ginger1 tsp (5 ml) sesame oil1 tsp (5 ml) cornstarch (cornflour) mixed with1 Tbs (15 ml) waterLemon slices and chopped scallions (spring onions) for garnish

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user BEAHOME.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 289.1
Total Fat: 3.6 g
Cholesterol: 131.6 mg
Sodium: 449.8 mg
Total Carbs: 8.1 g
Dietary Fiber: 0.2 g
Protein: 52.8 g

More Recipes Like This

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

Member Reviews