Mango Chicken with Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Rice2 1/2 cups water2 tsp salsa1 cup brown riceSesame Mango Chicken2 tbsp sesame sees1 tsp olive oil1 lb boneless, skinless chicken breast tenderloins4 cloves garlic, minced1/4 tsp ginger1/4 tsp fresh ground black pepper1 mango, peeled and diced into 1/4 inch pieces3 medium on the vine tomatoes, chopped into 1/2 inch piecesJuice from 1/2 lime.
Instructions:
1. In a medium sized saucepan, bring water and salsa to a boil. Add rice and simmer over low heat for about 25 minutes or until rice is done.
2. Meanwhile toast sesame seeds in a medium nonstick skillet over low heat until golden brown. Sprinkle onto to a plate to cool.
3. Pour olive oil into pan, swirl and add chicken tenderloins. Sprinkle garlic, ginger and black pepper over chicken and increase heat to medium. Cook for about 4 minutes and turn all pieces over, stirring garlic around the pan to avoid burning it.
4. Add diced mango to pan, evenly spooning it around and over the chicken pieces. Saute mango for about 2 minutes, stirring occasionally. Add tomatoes and squeeze lime juice over top. Simmer for about 5 minutes, until tomatoes are hot and mango is juicy. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MSDESERTRODENT.
1. In a medium sized saucepan, bring water and salsa to a boil. Add rice and simmer over low heat for about 25 minutes or until rice is done.
2. Meanwhile toast sesame seeds in a medium nonstick skillet over low heat until golden brown. Sprinkle onto to a plate to cool.
3. Pour olive oil into pan, swirl and add chicken tenderloins. Sprinkle garlic, ginger and black pepper over chicken and increase heat to medium. Cook for about 4 minutes and turn all pieces over, stirring garlic around the pan to avoid burning it.
4. Add diced mango to pan, evenly spooning it around and over the chicken pieces. Saute mango for about 2 minutes, stirring occasionally. Add tomatoes and squeeze lime juice over top. Simmer for about 5 minutes, until tomatoes are hot and mango is juicy. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MSDESERTRODENT.
Nutritional Info Amount Per Serving
- Calories: 232.8
- Total Fat: 5.1 g
- Cholesterol: 49.3 mg
- Sodium: 75.4 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 3.0 g
- Protein: 22.5 g
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