Fall Fruit Soup

Name: Fall Fruit Soup Recipe
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 6
Ingredients: 1 Cup craberries (4 ozs); 1 Medium pear (cored and cut into bite-size pieces); 1 med. cooking apple (rome fuji or jonathan) cut into pieces and cored; 3 plums (halved pitted and cut into thin slices; 3 cups craberry-apple juice (light if desired); 1/4 cup packed brown sugar; 1 tablespoon lemon juice; 2 cinnamon stickes (about 3 inches each)

Minutes to Prepare: 15
Minutes to Cook: 6

Number of Servings: 6

Ingredients

1 Cup craberries (4 ozs)1 Medium pear (cored and cut into bite-size pieces)1 med. cooking apple (rome, fuji or jonathan) cut into pieces and cored3 plums (halved, pitted and cut into thin slices3 cups craberry-apple juice (light if desired)1/4 cup packed brown sugar1 tablespoon lemon juice2 cinnamon stickes (about 3 inches each)

Directions

1. In a large saucepan combine cranberries, pear, apple, and plums. Stir in cranberry-apple juice, brown sugar, lemon juice, and cinnamon stick. Bring to boiling; reduce heat. Simmer, covered, for 5 to 6 minutes or until fruit is tender and skins on cranberries pop. Remove cinnamon sticks; discard.

2. Makes 6 servings (6 cups)

Number of Servings: 6

Recipe submitted by SparkPeople user FOX2FINNIGAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 117.3
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 21.8 mg
Total Carbs: 30.0 g
Dietary Fiber: 2.7 g
Protein: 0.5 g

More Recipes Like This

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

Member Reviews