Fried Corn with peppers
- Number of Servings: 4
Ingredients
Sweet Corn, Fresh, 2 ear, medium (6-3/4" to 7-1/2" long) Hatch whole green chiles (1 chile per serving), 2 chiles (from can or fresh)Peppers, sweet, red, fresh, .50 cup, chopped Milk, nonfat, .25 cup Swanson Chicken Broth 99% Fat Free, .50 cup Butter, unsalted, 2 pat White Pepper to taste
Remove husk and silks from corn and bruch lightly to remove stuborn silk.
Cut corn from cob into skillet. Scrape cob with knife to get cream with kernals.
Add butter and chilies and saute on low, add milk and continue to simmer, as liquid reduses add chicken broth, pepper to taste. Cover and keep temp low until done.
(Add salt if you like - I rarely salt food I let the person eating it salt their own.)
Number of Servings: 4
Recipe submitted by SparkPeople user .
Cut corn from cob into skillet. Scrape cob with knife to get cream with kernals.
Add butter and chilies and saute on low, add milk and continue to simmer, as liquid reduses add chicken broth, pepper to taste. Cover and keep temp low until done.
(Add salt if you like - I rarely salt food I let the person eating it salt their own.)
Number of Servings: 4
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 75.2
- Total Fat: 2.7 g
- Cholesterol: 5.8 mg
- Sodium: 106.8 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.8 g
- Protein: 2.3 g
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