lunch or dinner salad #1

Name: lunch or dinner salad #1 Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Ingredients: Spinach fresh .5 cup (remove); Romaine Lettuce (salad) 0.5 cup shredded (remove); Lettuce red leaf (salad) 1 cup shredded (remove); *Radish Fresh 2 oz (remove); Scallions raw .25 cup chopped (remove); Newman's Own Light Organic Balsamic Vinaigrette Dressing 2 Tbsp 2 serving (remove); Cucumber (with peel) .25 cucumber (8-1/4) (remove); Post Bran Flakes Cereal .25 cup (1 serving) (remove); Parmesan Cheese grated 2 tbsp (remove); Chicken Breast no skin 3 ounces (remove)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Spinach, fresh, .5 cup (remove)Romaine Lettuce (salad), 0.5 cup, shredded (remove)Lettuce, red leaf (salad), 1 cup shredded (remove)*Radish, Fresh, 2 oz (remove)Scallions, raw, .25 cup, chopped (remove)Newman's Own Light Organic Balsamic Vinaigrette Dressing, 2 Tbsp, 2 serving (remove)Cucumber (with peel), .25 cucumber (8-1/4") (remove)Post Bran Flakes Cereal, .25 cup (1 serving) (remove)Parmesan Cheese, grated, 2 tbsp (remove)Chicken Breast, no skin, 3 ounces (remove)

Directions

cook the chicken breast. toss all i the chopped ngrediants into a bowl. eat.

Number of Servings: 1

Recipe submitted by SparkPeople user LAURAS750.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 299.7
Total Fat: 12.6 g
Cholesterol: 57.2 mg
Sodium: 1,304.2 mg
Total Carbs: 20.2 g
Dietary Fiber: 5.1 g
Protein: 27.0 g

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