"Arby's" Chicken Salad Wrap

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 10

Ingredients

4 cups Apples (chopped)3/4 cups Raisins1/2 cup Pecans (pieces)1/2 cup Fat Free Mayonnaise2 (10 oz) packages Frozen Spinach1 lb Boneless Skinless Chicken Breasts

Directions

Grill chicken breasts, and dice once cool. Combine all ingredients. Refrigerate until ready to serve. Serve on flour tortillas.

Approximately 8-10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user RMA1979.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 412.9
Total Fat: 10.6 g
Cholesterol: 27.6 mg
Sodium: 612.8 mg
Total Carbs: 62.2 g
Dietary Fiber: 6.4 g
Protein: 19.2 g

More Recipes Like This

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews