Chicken Scallopini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (6-ounce) skinless, boneless chicken breast halves2 teaspoons fresh lemon juice1/4 teaspoon salt1/4 teaspoon black pepper1/3 cup Italian-seasoned breadcrumbscooking spray1/2 cup fat-free, less sodium, chicken broth1/4 cup dry white wine4 teaspoons capers, drained1 tablespoon butter
Place each chicken breast half between 2 sheets of plastic wrap, pound to 1/4-inch thickness using a meat mallet or rolling pin. Brush chicken with lemon juice; sprinkle with salt and pepper. Dredge chicken in breadcrumbs.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.
Add broth and wine to pan; cook 30 seconds, stirring constantly. Remove from heat. Stir in capers and butter.
Makes 4 servings - serving size = 1 breast and 1 tablespoon sauce
Number of Servings: 4
Recipe submitted by SparkPeople user KERISMOM1.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.
Add broth and wine to pan; cook 30 seconds, stirring constantly. Remove from heat. Stir in capers and butter.
Makes 4 servings - serving size = 1 breast and 1 tablespoon sauce
Number of Servings: 4
Recipe submitted by SparkPeople user KERISMOM1.
Nutritional Info Amount Per Serving
- Calories: 225.0
- Total Fat: 4.3 g
- Cholesterol: 90.1 mg
- Sodium: 866.2 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.5 g
- Protein: 36.1 g
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