Chicken and Spinach bake with egg noodles

Name: Chicken and Spinach bake with egg noodles Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 8
Ingredients: 1.5 lb Chicken Breast no skin; 4 cups cooked Whole Wheat Egg Noodles; Spinach frozen 2 package (; 1 cup shredded Mozzarella Cheese part skim milk; 1 cup reduced fat sour cream; 1/2 cup reduced fat mayo; 1/2 cup Parmesan Cheese grated; Garlic 4 cloves; Pepper red or cayenne (optional)

(2)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1.5 lb Chicken Breast, no skin, 4 cups cooked Whole Wheat Egg NoodlesSpinach, frozen, 2 package (1 cup shredded Mozzarella Cheese, part skim milk1 cup reduced fat sour cream1/2 cup reduced fat mayo1/2 cup Parmesan Cheese, grated,Garlic, 4 cloves Pepper, red or cayenne (optional)

Directions

Cook cubed chicken (Bake at 350 already cubed for about 15 mins)
Boil noodles until done

Mix remaining ingredients together and then mix all ingredients.

Bake at 350 degrees for 30 mins.

Number of Servings: 8

Recipe submitted by SparkPeople user KECKMAN76.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 360.1
Total Fat: 16.8 g
Cholesterol: 97.6 mg
Sodium: 607.9 mg
Total Carbs: 20.7 g
Dietary Fiber: 2.3 g
Protein: 31.3 g

More Recipes Like This

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

Member Reviews

CD470530
Very good and easy to make. Husband said it needed salt, but I didn't think so. - 1/13/09