Grilled Chicken and broccoli stir fry

Name: Grilled Chicken and broccoli stir fry Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: Gravy; 2 cups water (gravy); 2 small chicken bouillon cubes; 2 tb soy sauce; 4 tb corn starch; 1/4 cup cold water; Stir fry Mix; 6 oz grilled chicken sliced in to 1 in. pieces; 1 bag broccoli stir fry veggies ( if you prefer other veggies thats fine. Its great with any vegtable mixture.); 2 tb soy sauce; 1 tb olive oil; dash salt; 2 c Brown rice

(1)

Number of Servings: 6

Ingredients

Gravy2 cups water (gravy) 2 small chicken bouillon cubes2 tb soy sauce4 tb corn starch 1/4 cup cold waterStir fry Mix6 oz grilled chicken sliced in to 1 in. pieces1 bag broccoli stir fry veggies ( if you prefer other veggies thats fine. Its great with any vegtable mixture.)2 tb soy sauce 1 tb olive oildash salt 2 c Brown rice

Directions

Put stove on med. and add olive oil. When oil is ready add stir fry vegtables and cook for 7-10 min.
Mean while on grill , grill chicken till done or use prepared chicken. I grill chicken ahead of time and freeze it till I need it.
Add chicken to stir fry vegtables.Add 2 tbl. soy sauce. Lower heat and heat thourghly.

Start gravy.
In a saucepan on med/high heat add 2 cup water
2 chicken bouillon cubes , 2 tb soy sauce. Mix till bouillon is dissolved. Heat till boiling. Lower heat to low.
In a small cup add 1/4 cup water and add 4 tb cornstarch. Mix till disolved and add slowly to soy sauce solution mixing well. Remove from heat.
Make your brown rice according to directions. This recipe calls for 2 cups.

Number of Servings: 6

Recipe submitted by SparkPeople user ZZNAYZZ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 211.3
Total Fat: 3.9 g
Cholesterol: 17.3 mg
Sodium: 835.7 mg
Total Carbs: 28.8 g
Dietary Fiber: 2.8 g
Protein: 12.6 g

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Member Reviews

MADROSE77
Was pretty flavorfull, and my husband really enjoyed it. I changed a few things tho. I didnt have bulluion cubes, so I just used chicken stock... worked just fine. I also used bok choy, brocolli, water chestnuts, peas, celery, and chicken.... yummy - 2/16/12