Grilled Chicken and broccoli stir fry
- Number of Servings: 6
Ingredients
Gravy2 cups water (gravy) 2 small chicken bouillon cubes2 tb soy sauce4 tb corn starch 1/4 cup cold waterStir fry Mix6 oz grilled chicken sliced in to 1 in. pieces1 bag broccoli stir fry veggies ( if you prefer other veggies thats fine. Its great with any vegtable mixture.)2 tb soy sauce 1 tb olive oildash salt 2 c Brown rice
Put stove on med. and add olive oil. When oil is ready add stir fry vegtables and cook for 7-10 min.
Mean while on grill , grill chicken till done or use prepared chicken. I grill chicken ahead of time and freeze it till I need it.
Add chicken to stir fry vegtables.Add 2 tbl. soy sauce. Lower heat and heat thourghly.
Start gravy.
In a saucepan on med/high heat add 2 cup water
2 chicken bouillon cubes , 2 tb soy sauce. Mix till bouillon is dissolved. Heat till boiling. Lower heat to low.
In a small cup add 1/4 cup water and add 4 tb cornstarch. Mix till disolved and add slowly to soy sauce solution mixing well. Remove from heat.
Make your brown rice according to directions. This recipe calls for 2 cups.
Number of Servings: 6
Recipe submitted by SparkPeople user ZZNAYZZ.
Mean while on grill , grill chicken till done or use prepared chicken. I grill chicken ahead of time and freeze it till I need it.
Add chicken to stir fry vegtables.Add 2 tbl. soy sauce. Lower heat and heat thourghly.
Start gravy.
In a saucepan on med/high heat add 2 cup water
2 chicken bouillon cubes , 2 tb soy sauce. Mix till bouillon is dissolved. Heat till boiling. Lower heat to low.
In a small cup add 1/4 cup water and add 4 tb cornstarch. Mix till disolved and add slowly to soy sauce solution mixing well. Remove from heat.
Make your brown rice according to directions. This recipe calls for 2 cups.
Number of Servings: 6
Recipe submitted by SparkPeople user ZZNAYZZ.
Nutritional Info Amount Per Serving
- Calories: 211.3
- Total Fat: 3.9 g
- Cholesterol: 17.3 mg
- Sodium: 835.7 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 2.8 g
- Protein: 12.6 g
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