fruit n yogurt Parfait

Name: fruit n yogurt Parfait Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup of fat free vanilla yogurt; 1 - 2 cups of your favourite berries. I use strawberries raspberries and blackberries.; 2/3 cup of low fat granola

(7)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup of fat free vanilla yogurt1 - 2 cups of your favourite berries. I use strawberries, raspberries and blackberries.2/3 cup of low fat granola

Directions

mix the vanilla yogurt with your favourite berries. Then top it with granola. Enjoy :)

Number of Servings: 1

Recipe submitted by SparkPeople user AUTTYBOO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 307.9
Total Fat: 3.5 g
Cholesterol: 5.0 mg
Sodium: 120.8 mg
Total Carbs: 60.9 g
Dietary Fiber: 7.8 g
Protein: 8.7 g

More Recipes Like This

TIME5

CALS198

(166 ratings)

Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES 197.8 FAT 0.6 PROTEIN 6.9 CARBS 42.4 FIBER 1.5

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME40

CALS210

(126 ratings)

Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES 210.2 FAT 5 PROTEIN 2.7 CARBS 38.6 FIBER 0.2

TIME0

CALS53

(306 ratings)

Coconut Meringue Cookies

These are light, fluffy and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES 52.7 FAT 1.9 PROTEIN 0.6 CARBS 8.8 FIBER 0.3

TIME17

CALS163

(205 ratings)

Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES 163.2 FAT 9.6 PROTEIN 4.9 CARBS 18.3 FIBER 1.5

Member Reviews

MAJILLICUTTY
This was easy and so delicious. I used strawberries, raspberries and blueberries. We made it for breakfast. It was very filling however so I would maybe cut down on the portion size. - 6/10/09
KWALLMULLER
I've made a variation of this but I use Kashi Go Lean Cruch cereal instead of granola. You still have the crunch and your getting fiber and potassium. - 2/6/09
4CONNIESHEALTH
Very good! - 7/19/20
CD13418789
Yum!! and filling! - 7/20/13
PB4WEGO
Sounds good, but why didn't you list the sugars? 60.9 total carbs seems a bit high. - 7/20/13
EBONY*SILK
TRIED IT! LOVE IT! IT'S DELICOUS! :) TWO THUMBS UP. - 3/8/11
PIXIE03
This is one of my fav snacks. It is so good, and the granola gives it a nice crunchy kick. - 10/6/08
STARFISHMAN
delicious and low in fat, thanks for a great recipe I will be having this often - 10/4/08