Pumpkin Custards

Name: Pumpkin Custards Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: 1 can pumpkin (small size); 1 can evaporated skim milk; 4 egg whites; 1/4 c Splenda that measures like sugar (not the sugar blend); 1 tsp cinnamon; 1 tsp pumpkin pie spice; 1 tsp vanilla; Sometimes I add a squirt of DaVinci Gourmet sugar free syrup (praline is good).

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 6

Ingredients

1 can pumpkin (small size) 1 can evaporated skim milk4 egg whites 1/4 c Splenda that measures like sugar (not the sugar blend)1 tsp cinnamon 1 tsp pumpkin pie spice1 tsp vanillaSometimes I add a squirt of DaVinci Gourmet sugar free syrup (praline is good).

Directions

Makes 6 servings.
Bake in individual custard cups in a water bath.
Bake at 350 F for 35-40 minutes.
Cool completely.

Number of Servings: 6

Recipe submitted by SparkPeople user PLAINJANE11.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 97.0
Total Fat: 0.4 g
Cholesterol: 2.8 mg
Sodium: 83.9 mg
Total Carbs: 17.4 g
Dietary Fiber: 2.6 g
Protein: 8.1 g

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