A GRAPE snack!

Name: A GRAPE snack! Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1c seedless grapes removed from vine washed and dried

(3)

Number of Servings: 1

Ingredients

1c seedless grapes, removed from vine, washed and dried

Directions

Put dry grapes in a bowl, then into the freezer for at least 2 hours. Eat as you would an ice-cream treat.

Kids love this snack - it's easy and no mess! Great for the car, and for munching at your desk.

Number of Servings: 1

Recipe submitted by SparkPeople user SOPHIEBELLA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 113.6
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 3.2 mg
Total Carbs: 28.4 g
Dietary Fiber: 1.6 g
Protein: 1.1 g

More Recipes Like This

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

Member Reviews

TIBBERS1996
very good!! - 9/11/07