Philly Chicken Cheese Sandwich

Name: Philly Chicken Cheese Sandwich Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1
Ingredients: Chicken Breast no skin 3 ounces (remove); *Peppers sweet red fresh .25 large (2-1/4 per lb approx 3-3/4 (remove); Green Peppers (bell peppers) .25 cup strips (remove); Onions raw .25 medium (2-1/2 dia) (remove); Garlic 1 clove (remove); *Crisco Pure Vegetable Oil .5 tbsp (remove); Provolone Cheese .75 oz (remove); Joseph's Flax Oat Bran & Whole Wheat Pita .5 serving (remove)

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 1

Ingredients

Chicken Breast, no skin, 3 ounces (remove)*Peppers, sweet, red, fresh, .25 large (2-1/4 per lb, approx 3-3/4" (remove)Green Peppers (bell peppers), .25 cup, strips (remove)Onions, raw, .25 medium (2-1/2" dia) (remove)Garlic, 1 clove (remove)*Crisco Pure Vegetable Oil, .5 tbsp (remove)Provolone Cheese, .75 oz (remove)Joseph's Flax Oat Bran & Whole Wheat Pita, .5 serving (remove)

Directions

Heat broiler. Toss chicken with tsp oil, salt and pepper. Cook chicken under broiler till opaque, 3-5 minutes. Move to cutting board and slice. Toss peppers, onions and garlic with tsp oil. Heat under broiler for 5-7 minutes, tossing every other minute or so, until soft and slightly charred. Remove and add chicken into a single layer. Top with cheese and put back under the broiler until cheese is golden and bubbly, 30 seconds-1 minute. Add to pita pocket and serve!

Number of Servings: 1

Recipe submitted by SparkPeople user MROWAN00.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 396.6
Total Fat: 15.2 g
Cholesterol: 64.0 mg
Sodium: 510.3 mg
Total Carbs: 36.2 g
Dietary Fiber: 5.5 g
Protein: 31.2 g

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