diet dr b drink

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

dr b use 2 bottlesdryers fat free yogart blends; used vanilla 2 cups

Directions

Combine in blender. Pour into 4 cups. Stir. Serve. Refrigerate the left overs immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user JDEFFEND.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 560.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 240.0 mg
Total Carbs: 132.0 g
Dietary Fiber: 0.0 g
Protein: 12.0 g

More Recipes Like This

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy