Barbecue pork tenderloin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. pork tenderloin1/2 cup barbecue sauce1/4 cup orange juice
preheat oven to 425
Brown pork in skillet until all sides caramelize this should only take a few minutes. In a shallow dish or large freezer bag, mix sauce and orange juice. Place pork in mixture, turning to coat all sides. Let rest for 20 minutes. Take pork out of marinade and place in oven for 20 minutes or until pork is cooked.
serves 4 - 4 oz each
Number of Servings: 4
Recipe submitted by SparkPeople user LORRI0104.
Brown pork in skillet until all sides caramelize this should only take a few minutes. In a shallow dish or large freezer bag, mix sauce and orange juice. Place pork in mixture, turning to coat all sides. Let rest for 20 minutes. Take pork out of marinade and place in oven for 20 minutes or until pork is cooked.
serves 4 - 4 oz each
Number of Servings: 4
Recipe submitted by SparkPeople user LORRI0104.
Nutritional Info Amount Per Serving
- Calories: 193.3
- Total Fat: 5.3 g
- Cholesterol: 67.2 mg
- Sodium: 464.4 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.3 g
- Protein: 23.9 g
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