6 Can Chicken Tortilla Soup
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 can (15 oz) - Ranch Style Beans with Jalapeno Peppers1 can (369 grams) - Canned Chicken Breast in Water2 cans (4 cups) - Chicken Broth1 can (439 grams) - White Hominy1 can - Rotel Mexican flavorAny additional seasonings you wish to add.
Open all cans and pour into a medium sized pot over medium high heat. Break chicken up. Add any seasonings you wish to add. Bring to a boil. Boil for a few minutes. Turn off stove and serve!
Great with light or baked tortilla chips, fat free or 2% cheese, cilantro, salsa, pico de gallo, sour cream or pretty much anything you would put on a taco. (these ingredients are not included in the nutritional information.)
Lower the sodium with low sodium broth and hominy. You could also boil a couple of chicken breasts then shred them and add -- this would add to the cook time though.
Number of Servings: 8
Recipe submitted by SparkPeople user FAT_BEGONE.
Great with light or baked tortilla chips, fat free or 2% cheese, cilantro, salsa, pico de gallo, sour cream or pretty much anything you would put on a taco. (these ingredients are not included in the nutritional information.)
Lower the sodium with low sodium broth and hominy. You could also boil a couple of chicken breasts then shred them and add -- this would add to the cook time though.
Number of Servings: 8
Recipe submitted by SparkPeople user FAT_BEGONE.
Nutritional Info Amount Per Serving
- Calories: 152.9
- Total Fat: 3.4 g
- Cholesterol: 26.0 mg
- Sodium: 1,151.0 mg
- Total Carbs: 103.3 g
- Dietary Fiber: 3.8 g
- Protein: 11.5 g
Member Reviews
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LEMGIRL
this sounds very good.
I would use fresh chicken breast instead of using canned.
Can't wait to try it. - 6/12/09
Reply from FAT_BEGONE (6/12/09)
It works well with fresh, canned or even rotiserrie. Hope you like it.