Natasha's Tuscan Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Makes 8 1 cup servings1 cup dry Barley1 15 oz can canellini beans1 cup celery1 cup bell peppers assorted colors (optional)1 cup peeled cucumber (seeded)1 oz. chopped sundried Tomatoes in Oil1/2 cup diced red onionlemon rind3 tbsp Lemon Juice1/4 cup olive olive oil
cook barley per package instructions.
After Barley has cooked include the rest of the ingredients and mix well. Refrigerate overnite.
Options: Can be mixed with chicken, salmon, feta cheese and or tuna. If so I would recommend cutting serving of bean salad in half.
Number of Servings: 8
Recipe submitted by SparkPeople user NATASHA813.
After Barley has cooked include the rest of the ingredients and mix well. Refrigerate overnite.
Options: Can be mixed with chicken, salmon, feta cheese and or tuna. If so I would recommend cutting serving of bean salad in half.
Number of Servings: 8
Recipe submitted by SparkPeople user NATASHA813.
Nutritional Info Amount Per Serving
- Calories: 176.6
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 186.0 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 5.3 g
- Protein: 4.9 g
Member Reviews