Spagetti squash casserole

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(2)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
2 tbs olive oil1 onion chopped2 cloves garlic chopped1 tbs oregano1 tbs fresh basil chopped1 1/2 tsp salt1/2 tsp pepper1 spagetti squash (cut in half and microwave for 10 minutes)19 oz 99% FF ground turkey (one package)2 medium tomatoes chopped1 cup reduced Fat ricotta cheese1 cup 2% mozzarala cheese (shredded)1 cup panko bread crumbs (or regular)
Directions
Saute onions and garlic in olive oil until onions are soft. Add turkey and spices in and cook until turkey is done. Add chopped tomato and cook until juice reduces. Use a fork to shred squash and scoop into turkey mixture. Stir in ricotta, 1/2 cup mozzarella, and bread crumbs.

Put into a casserole dish. Sprinkle remaining cheese on top and bake at 375 until bubbly.



Number of Servings: 6

Recipe submitted by SparkPeople user LSMITHSON.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 318.7
  • Total Fat: 13.9 g
  • Cholesterol: 63.2 mg
  • Sodium: 312.2 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 31.8 g

Member Reviews
  • PEPPINO2
    very good . Everyone loved it and easy to do and cook your spagetti squash in the microvave cut in 1/2 and had water in one and put the other 1/2 on top and cook about 10 to 15 min by then you get the other ingredient ready and dinner ready in 30 min . Amazing receipe - 11/7/10
  • VANDERK
    This was an easy recipe to make. Used fresh basil and fresh tomatoes (will probably use more of both next time). I may have reduced the tomato juice too much - only used like 1/4 C of the bread crumbs - it was a little on the dry side. The whole family really liked it! - 8/18/10