Spagetti squash casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
2 tbs olive oil1 onion chopped2 cloves garlic chopped1 tbs oregano1 tbs fresh basil chopped1 1/2 tsp salt1/2 tsp pepper1 spagetti squash (cut in half and microwave for 10 minutes)19 oz 99% FF ground turkey (one package)2 medium tomatoes chopped1 cup reduced Fat ricotta cheese1 cup 2% mozzarala cheese (shredded)1 cup panko bread crumbs (or regular)
Saute onions and garlic in olive oil until onions are soft. Add turkey and spices in and cook until turkey is done. Add chopped tomato and cook until juice reduces. Use a fork to shred squash and scoop into turkey mixture. Stir in ricotta, 1/2 cup mozzarella, and bread crumbs.
Put into a casserole dish. Sprinkle remaining cheese on top and bake at 375 until bubbly.
Number of Servings: 6
Recipe submitted by SparkPeople user LSMITHSON.
Put into a casserole dish. Sprinkle remaining cheese on top and bake at 375 until bubbly.
Number of Servings: 6
Recipe submitted by SparkPeople user LSMITHSON.
Nutritional Info Amount Per Serving
- Calories: 318.7
- Total Fat: 13.9 g
- Cholesterol: 63.2 mg
- Sodium: 312.2 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 2.1 g
- Protein: 31.8 g
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