Pineapple Raisin Acorn Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 Acorn Squash1/2 c. raisins1/4 c. Land O Lakes light whipped butter, salted1/4 c. splenda brown sugar (the blended kind)1 c. fresh pineapple chunks
Makes 12 1/2 cup servings.
Cut Acorn Squash in half, and place face down in baking dish in preheated oven at 450 degrees. Bake for 30 minutes. Meanwhile, add remaining ingredients in a mixing bowl. When acorn squash is done, transfer to plate and using a sharp knife, cut peel off of squash. Place squash in mixing bowl, and mash ingredients together. (This is mainly for the pineapple and squash.) Then use a spoon to mix well. Can use a mixer if preferred to mix well.
Number of Servings: 12
Recipe submitted by SparkPeople user NICOLE25_82.
Cut Acorn Squash in half, and place face down in baking dish in preheated oven at 450 degrees. Bake for 30 minutes. Meanwhile, add remaining ingredients in a mixing bowl. When acorn squash is done, transfer to plate and using a sharp knife, cut peel off of squash. Place squash in mixing bowl, and mash ingredients together. (This is mainly for the pineapple and squash.) Then use a spoon to mix well. Can use a mixer if preferred to mix well.
Number of Servings: 12
Recipe submitted by SparkPeople user NICOLE25_82.
Nutritional Info Amount Per Serving
- Calories: 116.9
- Total Fat: 1.3 g
- Cholesterol: 3.3 mg
- Sodium: 183.3 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 3.4 g
- Protein: 1.0 g
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