Ham & Grilled Cheese
- Number of Servings: 1
Ingredients
Number of Servings: 1
Recipe submitted by SparkPeople user DISBELL.
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") (remove)American Cheese, 1 slice (1 oz) (remove)*Wonder 100% Whole Wheat bread, 2 slices, 1 serving (remove)Smart Beat, Smart Beat Trans Fat Free Super Light Buttery Spread, 1 Tbsp, 1 serving (remove)
Number of Servings: 1
Recipe submitted by SparkPeople user DISBELL.
Nutritional Info Amount Per Serving
- Calories: 293.5
- Total Fat: 14.3 g
- Cholesterol: 40.0 mg
- Sodium: 1,115.5 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 3.0 g
- Protein: 16.8 g
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