"my Spaghetti"

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

You will need:1 box of whole wheat spaghetti noodles1 LB of lean ground beef (also good with ground chicken)2 medium Zucchini1 Vadalia onion1-2 red ripe tomato's3 cloved of garlic1 Jar of spaghetti sauce1 package of sliced baby portabella mushrooms1 tsp salt1 tsp pepper

Directions

Prepare your noodles.
Dice then saute your onion, Portabella Mushrooms, Zucchini and garlic with salt and pepper, after draining add your Spaghetti suace and keep under light to medium heat.
Brown your ground beef, drain and add to your sauce mixture. Makes 5 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SCHLACKS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 331.4
Total Fat: 14.1 g
Cholesterol: 42.1 mg
Sodium: 716.7 mg
Total Carbs: 35.8 g
Dietary Fiber: 6.8 g
Protein: 16.9 g

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Member Reviews

ZALANOEL
This meal was good in fact it was very good, it was quick and easy. I am from the Caribbean and I like rice, flour and spaghetti, I needed a healthier way to prepare it and now I've found that way.... - 9/26/08
MABOUGIRL
Was this suppossed to be 1 tablespoon of salt and pepper or 1 teaspoon? - 9/26/08

Reply from CRZYRUNRGRL (9/29/08)
My Aplogies!
I did revise the recipe. Thank you for bringing that to my attention!
S
DRAGONFLY1974
it's yummy, I've had it...I think the calories are wrong, you are putting Mike's portions on there! - 9/23/08