Spinach and Goat Cheese Frittata

Name: Spinach and Goat Cheese Frittata Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 organic egg; 1/2 C organic egg whites; 1 TBSP goat milk cheese; 1/4 C Kraft 2 % Italian shredded cheese; 2 C fresh spinach; 1/2 C grape tomatoes; 2 TBSP chopped red onion; Mrs. Dash seasoning; pepper; 1 tsp smart balance light

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 organic egg1/2 C organic egg whites1 TBSP goat milk cheese1/4 C Kraft 2 % Italian shredded cheese2 C fresh spinach1/2 C grape tomatoes2 TBSP chopped red onionMrs. Dash seasoningpepper1 tsp smart balance light

Directions

Saute onions in smart balance. Add spinach and tomatoes and saute until spinach wilts. Beat egg and egg whites together, add goat cheese and add to pan. Sprinkle shredded cheese on top. Saute about 2 minutes then transfer pan to oven and broil on high for 5 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user .

Servings Per Recipe: 1

Nutritional Info Amount Per Serving