Baked Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
(4) 4 oz. tilapia filets1/4 C breadcrumbs1/4 C parmesan cheese1 tsp Italian seasoning1 egg white1 TBSP parsley, choppedcooking spray
Preheat oven to 400 degrees. Lightly coat a baking sheet with cooking spray.
In a pie plate, combine breadcrumbs, Italian seasoning, and parmesan cheese. In a small mixing bowl, whisk the egg white until slightly foamy.
Lightly brush both sides of the tilapia filets with the egg white and then coat with breadcrumbs. Arrange filets on the prepared baking sheet and sprinkle with 1 TBSP parsley. Bake until fish is opaque throughout, approximately 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user .
In a pie plate, combine breadcrumbs, Italian seasoning, and parmesan cheese. In a small mixing bowl, whisk the egg white until slightly foamy.
Lightly brush both sides of the tilapia filets with the egg white and then coat with breadcrumbs. Arrange filets on the prepared baking sheet and sprinkle with 1 TBSP parsley. Bake until fish is opaque throughout, approximately 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 150.0
- Total Fat: 3.9 g
- Cholesterol: 4.9 mg
- Sodium: 165.8 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.3 g
- Protein: 24.8 g
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