Eat Clean Crockpot Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 C cracked wheat1 1/2 C steel cut oats1/2 C brown rice1/4 C wheat germ1/4 C Ezekial 4:9 cereal2 C organic FF milk4.5 C water1/4 C dried cherries1/4 C chopped dates1/4 C raisins1/4 C dried blueberries1/4 C dried cranberries1.5 TBSP vanillapinch of nutmegpinch of cinnamon
Place all ingredients in crockpot, stir and cook for 4 -5 hours on low.
Makes 8 (1 C) servings
You can add whatever dried fruit or nuts you like, or just leave them out if you prefer plain oatmeal.
Number of Servings: 8
Recipe submitted by SparkPeople user .
Makes 8 (1 C) servings
You can add whatever dried fruit or nuts you like, or just leave them out if you prefer plain oatmeal.
Number of Servings: 8
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 264.7
- Total Fat: 2.7 g
- Cholesterol: 0.1 mg
- Sodium: 51.0 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 6.6 g
- Protein: 10.0 g
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