Fruit Smoothie

Name: Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup skim milk; 1 cup fat free yogurt; 1/2 cup pineapple; 1 1/2 peaches; 5 large strawberries; 1 Tbsp Flaxseed; 1 Tbsp Benefiber

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup skim milk1 cup fat free yogurt1/2 cup pineapple1 1/2 peaches5 large strawberries1 Tbsp Flaxseed1 Tbsp Benefiber

Directions

Mix everything in a blender until smooth. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user JSGILES.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 232.0
Total Fat: 2.3 g
Cholesterol: 5.0 mg
Sodium: 170.6 mg
Total Carbs: 41.1 g
Dietary Fiber: 6.2 g
Protein: 12.7 g

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