Sweet & Sour Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
meatball ingredients1 1/2 lb extra lean ground beef1/2 cup bread crumbs1 egg & 1 egg white1 tsp cumin (ground)1 tsp chili powder1/4 tsp salt1/8 tsp black peppersauce1 8 oz can crushed pineapple in juice1/2 cup ketchup2 tblsp cider vinegar1 tbsp brown sugar1 carrot sliced1/2 cup sliced onion
preheat oven 350 spray cookie sheet with cooking spray and place in oven to heat up
mix all meatballs ingredients together and form into 36 meatballs
place on cookie sheet and bake until done around 20 minutes
while meatballs cook saute carrots and onions in heated sauce pan with cooking spray until tender add all sauce ingredients and simmer taste and adjust to your liking can add more sugar less vinegar
remove meatballs from oven and place in sauce simmer for an additional 5-8 minutes
serve over rice
serves 6 ( 6 meatballs each)
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
mix all meatballs ingredients together and form into 36 meatballs
place on cookie sheet and bake until done around 20 minutes
while meatballs cook saute carrots and onions in heated sauce pan with cooking spray until tender add all sauce ingredients and simmer taste and adjust to your liking can add more sugar less vinegar
remove meatballs from oven and place in sauce simmer for an additional 5-8 minutes
serve over rice
serves 6 ( 6 meatballs each)
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
Nutritional Info Amount Per Serving
- Calories: 249.4
- Total Fat: 5.8 g
- Cholesterol: 100.4 mg
- Sodium: 380.5 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.2 g
- Protein: 27.8 g
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