Holiday Cran-Spice Oats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Steel Cut Oats, dry, 1 cup (remove)Rice Dream Vanilla Rice Milk - Enriched, 5 cup (remove)Apricots, dried, 9 half - choppedCranberries, dried, sweetened (craisins), 1/3 cup Honey, .5 cup Cinnamon, ground, 3 tsp Nutmeg, ground, 1 tsp Vanilla Extract, .5 tsp
In a medium-large pot (I use a non-stick pot with glass lid) add the rice milk and slowly bring temp to medium high, stirring constantly, add cranberries, keep stirring, add cinnamon, nutmeg, and vanilla a minute later, and continue to stir for another minute then add honey, stir in well, then add oats, stir in well, stir for 1 minute, add apricots and reduce heat to simmer (for older stoves somewhere in between low and warm). Cover and stir every 3 minutes for the first 15 minutes then every 4-5 till it reaches desired consistency. Take off heat and let cool for 10 minutes with lid off stirring two or three times.
ENJOY!!!!!
Makes 7 3/4c servings
Number of Servings: 7
Recipe submitted by SparkPeople user TRYINGTOFLY.
ENJOY!!!!!
Makes 7 3/4c servings
Number of Servings: 7
Recipe submitted by SparkPeople user TRYINGTOFLY.
Nutritional Info Amount Per Serving
- Calories: 281.2
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 77.3 mg
- Total Carbs: 62.7 g
- Dietary Fiber: 3.6 g
- Protein: 4.4 g
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