Salmon Gravy

Name: Salmon Gravy Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: Can of Salmon; 6 eggs; water; onions

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Can of Salmon6 eggswateronions

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user MAMAKEEN1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 189.8
Total Fat: 9.6 g
Cholesterol: 254.1 mg
Sodium: 121.3 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.5 g
Protein: 21.5 g

More Recipes Like This

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

TIME20

CALS138

(135 ratings)

PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY

CALORIES 137.6 FAT 8.6 PROTEIN 10.2 CARBS 4.7 FIBER 0.2

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

TIME40

CALS254

(239 ratings)

Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES 253.5 FAT 9.9 PROTEIN 30.6 CARBS 11.2 FIBER 3

Member Reviews