pumpkin fluff

  • Minutes to Prepare:
  • Number of Servings: 11
Ingredients
can pumpkin1 pkg FF/SF Jello instant pudding, vanilla or butterscotch1C. 2% milkvanilla extract 2TBpumpkin pie spice 1TBFF whipped topping 3 cups
Directions
mix all ingredients.
This makes a total of 44 oz. and I divided this total by 4, so each serving is 0.5C.
Ea. serving = 98cal/0.8G fat/19.2G carbs/2.3G fiber and Pro. 1.6G.

Number of Servings: 11

Recipe submitted by SparkPeople user HOCKEYGAL2.

Servings Per Recipe: 11
Nutritional Info Amount Per Serving
  • Calories: 97.9
  • Total Fat: 0.8 g
  • Cholesterol: 1.8 mg
  • Sodium: 13.5 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.6 g

Member Reviews
  • JOHNMARTINMILES
    Awright! All the good stuff! - 6/28/20
  • H-2-OH
    This sounds good. I'm going to print it and try it later. I was just looking for a crustless pumpkin pie recipe.
    - 10/1/08