Light Sloppy Joes
- Number of Servings: 5
Ingredients
Cooking Spray1 small onion1/2 cup diced green or yellow bell pepper3 cloves garlic, minced1 lb extra lean ground turkey1(8 oz) can tomato sauce (no salt added)2 tablespoons worcestershire sauce1 tablespoon tomato paste3/4 teaspoon salt1/4 teaspoon black pepper5 wheat kaiser rolls, toasted
1.Coat large nonstick skillet with cooking spray; place over medium heat. Add Onion, bell pepper and garlic; cook for 3 minutes, stirring occasionally. Crumble turkey into skillet; cook 3 minutes, stirring occasionally. Add tomato sauce, Worchestershire, tomato paste, salt and pepper. Simmer uncovered 10-15 minutes or until sauce thickens. Spoon mixutre onto bottom of toasted rolls, close with roll tops.
Number of Servings: 5
Recipe submitted by SparkPeople user ERINFORD.
Number of Servings: 5
Recipe submitted by SparkPeople user ERINFORD.
Nutritional Info Amount Per Serving
- Calories: 396.8
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,180.0 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 3.3 g
- Protein: 29.6 g
Member Reviews