Hummus
- Number of Servings: 4
Ingredients
1 can chick peas rinsed and drained1/4 cup tahini(sesame seed paste)1/4 cup water2 tbsp freshly squeezed lemon juice4 tsp olive oil1 tbsp fresh parsley3/4 tsp minced garlic
In a food processor,combine chickpeas,tahini,water,lemon juice,oil,parsley and garlic:process until creamy and smooth.
Number of Servings: 4
Recipe submitted by SparkPeople user JUNEJULY.
Number of Servings: 4
Recipe submitted by SparkPeople user JUNEJULY.
Nutritional Info Amount Per Serving
- Calories: 146.7
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 159.5 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 4.5 g
- Protein: 5.6 g
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