Low-Fat Tuna Salad
- Number of Servings: 4
Ingredients
2 6 ounce can chunk light tuna, drained2 tbsp diced onion2 tbsp reduced-fat mayo1 tbsp lemon juice1 tbsp minced flat-leaf parsley1/8 tsp saltDash of hot sauce, TabascoGround pepper to taste
Combine all ingredients in a bowl. Serve on whole wheat toast or english muffin. Great as a tuna melt on toast or muffin, cover with reduced fat cheddar and place in oven on broil for 5 minutes to melt cheese. Bread and cheese are not included in nutrion calculations.
Number of Servings: 4
Recipe submitted by SparkPeople user MOERSCHMK.
Number of Servings: 4
Recipe submitted by SparkPeople user MOERSCHMK.
Nutritional Info Amount Per Serving
- Calories: 116.0
- Total Fat: 5.0 g
- Cholesterol: 33.9 mg
- Sodium: 390.5 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.2 g
- Protein: 16.4 g
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