Breakfast Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 slices of 35 calorie bread2 eggs1/2 cup lowfat cottage cheese1 tbsp of skim milk1/4 cup canned mushrooms2 tbsp diced onions2 tbsp diced red bell pepper1 tsp garlic1tsp basil1/4 diced canned tomato (italian seasoned are great)2 slices canadian bacon
Place bread slices in casserole dish. Place one slice of Canadian bacon on each slice of bread.
Dice then saute onion, pepper, mushrooms, garlic and basil.
Place the above ingrediants over the bread slices. Then spread the tomatoes on the bread.
Mix the cottage cheese, eggs, and a dash of milk then pour over the bread and toppings. Add a dash of salt and pepper if desired.
Bake at 350 for approximately 25-35 minutes. Can be prepared the night before and stored in the fridge. This can be made with or without any of the 'topping' ingredients. Great with just veggies, or if you switch the Canadian bacon to sausage (but that adds more fat). Very filling!
When making it for two I put it in a bread pan, if making it for a group you can adjust the recipe and make it in a larger dish.
Number of Servings: 2
Recipe submitted by SparkPeople user LIZVOL.
Dice then saute onion, pepper, mushrooms, garlic and basil.
Place the above ingrediants over the bread slices. Then spread the tomatoes on the bread.
Mix the cottage cheese, eggs, and a dash of milk then pour over the bread and toppings. Add a dash of salt and pepper if desired.
Bake at 350 for approximately 25-35 minutes. Can be prepared the night before and stored in the fridge. This can be made with or without any of the 'topping' ingredients. Great with just veggies, or if you switch the Canadian bacon to sausage (but that adds more fat). Very filling!
When making it for two I put it in a bread pan, if making it for a group you can adjust the recipe and make it in a larger dish.
Number of Servings: 2
Recipe submitted by SparkPeople user LIZVOL.
Nutritional Info Amount Per Serving
- Calories: 239.7
- Total Fat: 8.8 g
- Cholesterol: 230.8 mg
- Sodium: 976.5 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.9 g
- Protein: 23.2 g
Member Reviews