Easy Microwave Squash
- Number of Servings: 4
Ingredients
6 medium summer squash, thinly sliced3 tbls. smart balance light buttery spread1/2 medium onion, finely chopped1 tsp. black pepper
In a 2qt. microwave safe dish:
Layer one third of the squash, sprinkle with half the onions and 1/3 tsp. of pepper then dot with 1 tbls. of the buttery spread.
Repeat layer once more.
Top with last third of the squash, sprinkle with 1/3 tsp. of pepper and dot with 1tbls. buttery spread.
Put lid on dish and microwave for 15 minutes on high.
Number of Servings: 4
Recipe submitted by SparkPeople user DIXIEGAL46.
Layer one third of the squash, sprinkle with half the onions and 1/3 tsp. of pepper then dot with 1 tbls. of the buttery spread.
Repeat layer once more.
Top with last third of the squash, sprinkle with 1/3 tsp. of pepper and dot with 1tbls. buttery spread.
Put lid on dish and microwave for 15 minutes on high.
Number of Servings: 4
Recipe submitted by SparkPeople user DIXIEGAL46.
Nutritional Info Amount Per Serving
- Calories: 140.0
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 80.3 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 7.1 g
- Protein: 7.5 g
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