Cowboy Beans

Name: Cowboy Beans Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 2 cans beans (drained); (any kind...I use pink or pinto); 1/2 c chopped onion (or onion powder); 1 T Worcestershire; 1 t yellow mustard; 1/3 c Mrs. Butterworth's sf maple syrup; 1/2 c ketchup; 5 pkts Splenda

Number of Servings: 6

Ingredients

2 cans beans (drained)(any kind...I use pink or pinto)1/2 c chopped onion (or onion powder)1 T Worcestershire1 t yellow mustard1/3 c Mrs. Butterworth's sf maple syrup1/2 c ketchup5 pkts Splenda

Directions

Brown cut up onions. Add all spices and beans. Bring to boil on stove. Simmer until desired temp and thickness of sauce....30 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user LITTLETEXAS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 173.5
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 793.2 mg
Total Carbs: 29.0 g
Dietary Fiber: 6.1 g
Protein: 7.2 g

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