Strawana smooth smoothie

Name: Strawana smooth smoothie Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 2
Ingredients: 1 Cup plain low fat yogurt; 1 fresh banana; 1 Cup strawberries frozen; 1 Tbs. Flax seed oil

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1 Cup plain low fat yogurt1 fresh banana1 Cup strawberries frozen1 Tbs. Flax seed oil

Directions

Add yogurt and banana to blender. Blend until smooth. While you are blending add flax seed oil. Stop blending and add strawberries, blend until smooth.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KRISTINTHIN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 204.7
Total Fat: 7.7 g
Cholesterol: 7.4 mg
Sodium: 87.7 mg
Total Carbs: 27.3 g
Dietary Fiber: 3.3 g
Protein: 7.3 g

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