Scallops in Saffron wine sauce
- Number of Servings: 4
Ingredients
To make 4 servings:12 large sea scallops (or 28 little scallops)1 cup Soy milk ( I use Silk plain Light)1/2 cup white wine1/2 tsp saffron1 cup sliced mushrooms
In a small sauce pan, bring soy milk and wine to a near boil.
Add mushrooms and saffron.
In a seperate pan, sear scallops on both sides.
Once sauce is boiling add scallops and cook until scallops are cooked all the way through.
The sauce WILL BE thin.
Serve over your choice of rice or pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user CDMARCOTTE.
Add mushrooms and saffron.
In a seperate pan, sear scallops on both sides.
Once sauce is boiling add scallops and cook until scallops are cooked all the way through.
The sauce WILL BE thin.
Serve over your choice of rice or pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user CDMARCOTTE.
Nutritional Info Amount Per Serving
- Calories: 81.3
- Total Fat: 0.9 g
- Cholesterol: 14.8 mg
- Sodium: 104.8 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.5 g
- Protein: 9.6 g
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