Chicken and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 can reduced fat Cream of Mushroom2 Chicken breasts1 c. Brown Rice1 package frozen broccoli2 c. waterSalt and pepper to taste
Spray 9 x 13 cooking dish with cooking spray.
Place rice even over bottom of pan.
Place chicken on top of rice.
Place broccoli around chicken.
Pour 2 c. water over entire dish.
Even spread the soup over chicken.
Baked covered at 450 degrees for 60 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user ONU1978.
Place rice even over bottom of pan.
Place chicken on top of rice.
Place broccoli around chicken.
Pour 2 c. water over entire dish.
Even spread the soup over chicken.
Baked covered at 450 degrees for 60 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user ONU1978.
Nutritional Info Amount Per Serving
- Calories: 285.8
- Total Fat: 3.9 g
- Cholesterol: 57.4 mg
- Sodium: 322.9 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 3.0 g
- Protein: 26.5 g