Breakfast Egg and Vegie Muffin

Name: Breakfast Egg and Vegie Muffin Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 Wholewheat or Wholemeal English Muffin; 1 large Egg; 2 medium Mushrooms sliced in half widthways; 2 medium slices Tomato; 1 slice Kraft Free Cheese; Dash of pepper

(5)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Wholewheat or Wholemeal English Muffin1 large Egg2 medium Mushrooms sliced in half widthways2 medium slices Tomato1 slice Kraft Free CheeseDash of pepper

Directions

Split muffin and toast on one side, keep warm.

Spray frypan with canola spray cook mushrooms that have been sprinkled with the pepper. When almost cooked, lightly fry (no oil) the egg in the same pan.

Assemble the muffin, cheese, mushroom, egg and tomato.

Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 283.8
Total Fat: 8.0 g
Cholesterol: 215.0 mg
Sodium: 559.1 mg
Total Carbs: 34.1 g
Dietary Fiber: 4.5 g
Protein: 19.7 g

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Member Reviews

DEBRALEE12
I Can't believe that 2 hours later I'm still not hungry. This was very good and filling - 6/4/09
WINATUREGIRL
I added spinach to mine. Very yummy! - 11/27/08
ROMAHAZEL
Very juicy and tasty. Tastes like it should be loaded with calories when it isn't. Thanks for posting. - 10/16/08
JILLYB2
yum!! - 10/3/08
BALDILOCKS
OMG This was wonderful. It was better than other breakfast muffins and really quick to cook. - 10/2/08