Almond and flax meal pudding/ muffin
- Number of Servings: 1
Ingredients
1 beaten egg1 tablesp ground almonds1 tablesp ground flax seeds (flax meal)1 tablesp heavy cream1 teasp Splenda sweetener (to your taste)or moreYour choice of spices/ nuts/ dried fruit/ chocolate chips or flavouring syrup or try grated cheese and herb!
Using a small dish (no gold decoration) Stir the dry ingredients into the wet and microwave for 1 minute (in an 850 microwave)
Alternatively, make up a batch of them as you would muffins and bake.
Number of Servings: 1
Recipe submitted by SparkPeople user WENDY01162.
Alternatively, make up a batch of them as you would muffins and bake.
Number of Servings: 1
Recipe submitted by SparkPeople user WENDY01162.
Nutritional Info Amount Per Serving
- Calories: 196.7
- Total Fat: 16.4 g
- Cholesterol: 233.1 mg
- Sodium: 68.8 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 2.8 g
- Protein: 9.5 g
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