Healthy Egg White Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Two egg whites1/4 c chopped chicken breast (cooked)2 tbs green pepper chopped1/2 c spinach chopped1/2 c grape tomatoes (sliced)1/2 c cheddar cheese shredded (low fat)1/2 c sliced mushrooms
This makes 1 serving
Beat egg whites in bowl
Mix remaining ingredients in another bowl (use 1/4 of the cheese)
Warm non stick pan (spray with Pam)
Pour egg whites into pan
Put ingredients on one side of the egg whites
With a spatula, slowly pull down the egg white and fold it over the vegetables
Flip once
Slide unto a plate, sprinkle remaining 1/4 c of cheese
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user 223DAISY.
Beat egg whites in bowl
Mix remaining ingredients in another bowl (use 1/4 of the cheese)
Warm non stick pan (spray with Pam)
Pour egg whites into pan
Put ingredients on one side of the egg whites
With a spatula, slowly pull down the egg white and fold it over the vegetables
Flip once
Slide unto a plate, sprinkle remaining 1/4 c of cheese
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user 223DAISY.
Nutritional Info Amount Per Serving
- Calories: 213.5
- Total Fat: 5.0 g
- Cholesterol: 28.3 mg
- Sodium: 435.8 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 3.7 g
- Protein: 30.9 g
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