Bourbon Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 pounds boneless chicken breasts, cut into bite sized pieces1-2 tablespoon olive oil1 garlic clove, crushed1/4 teaspoon ginger3/4 teaspoon crushed red pepper flakes1/4 cup apple juice1/3 cup light brown sugar2 tablespoons ketchup1 tablespoon cider vinegar1/2 cup water1/3 cup soy sauce
Heat oil in a large skillet.
Add chicken pieces and cook until lightly browned.
Remove chicken.
Add remaining ingredients, heating over medium heat until well mixed and dissolved.
Add chicken and bring to a hard boil.
Reduce heat and simmer for 20 minutes.
Serve over hot rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BARBVERISSIMO.
Add chicken pieces and cook until lightly browned.
Remove chicken.
Add remaining ingredients, heating over medium heat until well mixed and dissolved.
Add chicken and bring to a hard boil.
Reduce heat and simmer for 20 minutes.
Serve over hot rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BARBVERISSIMO.
Nutritional Info Amount Per Serving
- Calories: 383.1
- Total Fat: 9.7 g
- Cholesterol: 131.5 mg
- Sodium: 1,434.4 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 0.3 g
- Protein: 53.8 g
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