Taco flat bread Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Flatout wrap ( I like the Itailan herb)2T Catsup, low sodium 1\4 cup Kraft Free shredded cheddar cheese1 tsp of low sodium taco seasoning 2 T chopped Onions1/4 C shredded lettuce3 small slices tomato
Top a Flatout wrap with catsup,
Then seasoning, cheese and onions. Put in microwave for 1min. Or if you aren't in a hurry and like a firm bread bake in oven until cheese is melted. After heated open and add tomatoes and lettuce. 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SANDYJ59.
Then seasoning, cheese and onions. Put in microwave for 1min. Or if you aren't in a hurry and like a firm bread bake in oven until cheese is melted. After heated open and add tomatoes and lettuce. 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SANDYJ59.
Nutritional Info Amount Per Serving
- Calories: 188.9
- Total Fat: 2.8 g
- Cholesterol: 5.0 mg
- Sodium: 866.7 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 10.2 g
- Protein: 19.1 g
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