Broccoli with Love

Name: Broccoli with Love Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: 1 10oz. package of frozen broccoli; 1/4 cup of flavored bread crumbs; 3 garlic cloves; 4 tbsp pine nuts; olive oil; salt; white pepper

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 5

Ingredients

1 10oz. package of frozen broccoli1/4 cup of flavored bread crumbs3 garlic cloves4 tbsp pine nutsolive oil saltwhite pepper

Directions

Place pan on stove with heat on high until pan is hot. Then add the oil and wait until oil is heated. Next saute garlic until golden. Add the bread crumbs and le tthem cook and get crisp. Finally add the frozen broccoli, salt and pepper. Mix everything and cook for about 20 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user PIGTAIL3.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 115.5
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 135.2 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.6 g
Protein: 3.7 g

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