Trout Amandine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 lemons1/2 cup dry white wine1/4 minced parsley1 tsp salt1/2 tsp pepper4 (5 oz) trout fillets1/4 cup sliced almonds
1. Juice 2 lemons and thinly slice the third.
2. Bring 1/4 cup of the lemon juice, 4 lemon slices, the wine, parsley, salt, and pepper to a boil in a non stick skillet.
3. Add the trout fillets, reduce the heat, and cover. Poach at a gentle boil until the fillets are just opaque in the center, about 5 minutes.
4. Transfer the fillets to plates and spoon the poaching liquid over the fillets.
5. Discard lemon slices from skillet.
6. Top the trout with the remaining lemon slices and sprinkle with the almonds.
Number of Servings: 4
Recipe submitted by SparkPeople user KEEKBEAN.
2. Bring 1/4 cup of the lemon juice, 4 lemon slices, the wine, parsley, salt, and pepper to a boil in a non stick skillet.
3. Add the trout fillets, reduce the heat, and cover. Poach at a gentle boil until the fillets are just opaque in the center, about 5 minutes.
4. Transfer the fillets to plates and spoon the poaching liquid over the fillets.
5. Discard lemon slices from skillet.
6. Top the trout with the remaining lemon slices and sprinkle with the almonds.
Number of Servings: 4
Recipe submitted by SparkPeople user KEEKBEAN.
Nutritional Info Amount Per Serving
- Calories: 287.2
- Total Fat: 11.6 g
- Cholesterol: 98.7 mg
- Sodium: 667.9 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 4.7 g
- Protein: 35.2 g