Whole Wheat Belgian Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 eggs 2 cups whole wheat flour 1 3/4 cups skim milk 1/2 cup vegetable oil 2 tablespoons brown sugar 4 teaspoons baking powder 1/4 teaspoon salt 1/2 teaspoon vanilla extract
Preheat waffle iron. Beat eggs in large bowl with hand beater until fluffy. Beat in flour, milk, applesauce, sugar, baking powder, salt and vanilla, just until smooth.
Spray preheated waffle iron with non-stick cooking spray. Pour mix onto hot waffle iron. Cook until golden brown. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user TRUELIFE.
Spray preheated waffle iron with non-stick cooking spray. Pour mix onto hot waffle iron. Cook until golden brown. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user TRUELIFE.
Nutritional Info Amount Per Serving
- Calories: 214.9
- Total Fat: 2.5 g
- Cholesterol: 72.3 mg
- Sodium: 482.4 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 5.1 g
- Protein: 9.9 g
Member Reviews