Turkey & Zucchini Casserole

Name: Turkey & Zucchini Casserole Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: Ground Turkey - 2 pounds; 1 large onion - cut up; 3 medium Zucchini cut up; 3 scallions cut up; Kosher Salt; Pepper; 2 Large Tomatoes cut up; 8 oz sharp cheddar cheese

(2)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Ground Turkey - 2 pounds1 large onion - cut up3 medium Zucchini, cut up3 scallions, cut upKosher SaltPepper2 Large Tomatoes, cut up8 oz sharp cheddar cheese

Directions

Brown the turkey along with onions and zucchini and scallions. Season with Kosher salt and pepper to taste or according to health restrictions. Then when turkey is brown, drain and pour into 9 X 13 inch casserole dish. Cut up tomatoes and lay on top of meat mixture and cover liberally with cheese. Bake at 4oo degrees for 30 minutes. Remove from oven and let stand for 5 minutes. Eat and enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user HUMORPAM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 449.9
Total Fat: 27.3 g
Cholesterol: 151.9 mg
Sodium: 362.5 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.6 g
Protein: 41.0 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews

BARBIEAINTHERE
Sounds good...and could use shredded chicken or leftover pork, too. I will definitely try since zuchinni are now anonymously showing up at my doorstep... - 10/6/08
BKP4166
This sounds delicious! We will have to try it soon. We use ground turkey regularly. - 10/6/08

Reply from HUMORPAM (10/6/08)
It turned out quite good! Let me know what you think after you try it. The only thing that I would do differently is perhaps put half of the cheese between two layers of the meat and veggie mixture. So that there is two layers of cheese.