Whole Wheat Fry Bread

Name: Whole Wheat Fry Bread Recipe
Yield: 12
Ingredients: 2.5 c whole wheat flour; 2 tbsp sugar; 2 tsp salt; 2 tsp baking soda; 1 1/3 c warm water; vegetable (soybean) oil

(1)

Number of Servings: 12

Ingredients

2.5 c whole wheat flour2 tbsp sugar2 tsp salt2 tsp baking soda1 1/3 c warm watervegetable (soybean) oil

Directions

Mix dry ingredients with water in mixing bowl until doughy, then knead for a few minutes. Form into 12 small balls and roll flat. Place in hot oil and fry approx 1 minute on each side. Remove and place on paper towel to remove excess oil.

Number of Servings: 12

Recipe submitted by SparkPeople user LILWASPUD.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 162.4
Total Fat: 9.5 g
Cholesterol: 0.0 mg
Sodium: 468.7 mg
Total Carbs: 20.6 g
Dietary Fiber: 3.0 g
Protein: 3.3 g

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