Spicy Rice Soup

Name: Spicy Rice Soup Recipe
Yield: 4
Ingredients: 1/2 lb lean free-range ground beef; 1 clove garlic minced; 3-1/2 cups water; 2 beef bouillon cubes; 1 (10-ounce) can diced tomatoes with green chilies; 1/2 c niblet corn; 1/2 c green peas; 1/4 cup cooked whole grain rice; Green onions chopped

(1)

Number of Servings: 4

Ingredients

1/2 lb lean free-range ground beef1 clove garlic, minced3-1/2 cups water2 beef bouillon cubes1 (10-ounce) can diced tomatoes with green chilies1/2 c niblet corn1/2 c green peas1/4 cup cooked whole grain riceGreen onions, chopped

Directions

Brown the ground beef with the garlice in a medium saucepan, stirring until crumbly; drain. Add the water, bouillon, tomatoes, corn, and peas; bring to a boil. Reduce heat and simmer, uncovered, for 5 minutes. Add rice and simmer, covered, for 5 minutes longer. Garnish with green onion and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user BCSEEVER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 137.5
Total Fat: 6.4 g
Cholesterol: 21.3 mg
Sodium: 916.0 mg
Total Carbs: 13.2 g
Dietary Fiber: 1.5 g
Protein: 7.8 g

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Member Reviews

ALISHASAYS
LOVE this. I usually throw a ton of veggies in - corn, green beans, peas, carrots, ect. I also add lots of jalapenos to my servings!

I make this at least every other week, and I freeze half so that I have enough for 3-4 meals a week! Very healthy and delicious! - 1/11/09