Egg & Cheese Breakfast Tacos with Homemade Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*1 cup chopped tomato *1/4 cup chopped red onion *2 tablespoons chopped fresh cilantro *1 teaspoon minced jalapeño pepper *1/4 teaspoon kosher salt *4 teaspoons fresh lime juice, divided *1 teaspoon minced garlic, divided *1 cup organic refried beans *1/4 teaspoon ground cumin *1 tablespoon 1% low-fat milk *6 large eggs, lightly beaten *Cooking spray *1/4 cup chopped green onions *8 (6-inch) corn tortillas *1/2 cup (2 ounces) shredded Monterey Jack *cheese with jalapeño peppers *8 teaspoons reduced-fat sour cream
1. Combine first 5 ingredients in a small bowl. Stir in 2 teaspoons juice and 1/2 teaspoon garlic. Combine beans, remaining 2 teaspoons juice, remaining 1/2 teaspoon garlic, and cumin in another bowl.
2. Combine milk and eggs in a medium bowl; stir with a whisk. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add green onions to pan; sauté 1 minute, stirring frequently. Stir in egg mixture; cook 3 minutes or until soft-scrambled, stirring constantly. Remove from heat.
3. Warm tortillas according to package directions. Spread 1 tablespoon bean mixture on each tortilla. Spoon about 2 tablespoons egg mixture down center of each tortilla. Top each serving with 1 tablespoon tomato mixture, 1 tablespoon cheese, and 1 teaspoon sour cream.
~Makes 4 servings (1 serving = 2 tacos)
Number of Servings: 4
Recipe submitted by SparkPeople user ~ASHLEYB~.
2. Combine milk and eggs in a medium bowl; stir with a whisk. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add green onions to pan; sauté 1 minute, stirring frequently. Stir in egg mixture; cook 3 minutes or until soft-scrambled, stirring constantly. Remove from heat.
3. Warm tortillas according to package directions. Spread 1 tablespoon bean mixture on each tortilla. Spoon about 2 tablespoons egg mixture down center of each tortilla. Top each serving with 1 tablespoon tomato mixture, 1 tablespoon cheese, and 1 teaspoon sour cream.
~Makes 4 servings (1 serving = 2 tacos)
Number of Servings: 4
Recipe submitted by SparkPeople user ~ASHLEYB~.
Nutritional Info Amount Per Serving
- Calories: 370.7
- Total Fat: 15.6 g
- Cholesterol: 340.6 mg
- Sodium: 538.8 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 7.5 g
- Protein: 20.4 g
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